1 Pound Lean Ground Beef
1 tsp Taco Seasoning
1/4 tsp Salt
1/4 tsp Pepper
1 1/2 Cups prepared black bean and corn salsa
1/4 Cup fat free or lowfat sour cream
1 Tbs Lime Juice
Whole Wheat tortillas
2 Tbs coarsly chopped fresh cilantro
1 Scallion, Chopped
Directions:
1-Heat skillet and combine hamburger, taco seasoning, salt, pepper. Cook until meat no longer pink. Stir in salsa and cook until heated through, about 3 minutes. Remove from heat and set aside.
2-Combine lime juice and sour cream in a small bowl.
3-Place 1 warm tortilla on a plate and spoon 3/4 cup of the meat mixture onto the tortilla. Top with about 1 1/2 tablespoons of sour cream mixture. Sprinkle with the cilantro and scallion.
Note: You could use ground skinless chicken breast instead of hamburger and cook it in a little olive oil with the taco seasoning, salt and pepper. Also, I used more taco seasoning than recipe calls for and I added some chopped spinach leaves on top with the cilantro to make them more taco like. I liked having something more than just meat in the tortilla. Hope you like them as much as we did!
Post by Julie
Monday, April 27, 2009
Tuesday, April 7, 2009
Frozen Yogurt Dessert
1 Ready Made reduced-fat graham cracker crust
1 1/2 C fresh or frozen strawberries, sliced (sweeten with Splenda--optional)
3 C Vanilla fat free frozen yogurt, slightly softened
Let frozen yogurt thaw slightly so the strawberries can be mixed in. Spread into reduced-fat graham cracker crust. Freeze until set then serve.
Note: Any flavor of non-fat frozen yogurt or fruit may be used. Enjoy! Serves 8. 4 pts each.
Post By Julie
1 1/2 C fresh or frozen strawberries, sliced (sweeten with Splenda--optional)
3 C Vanilla fat free frozen yogurt, slightly softened
Let frozen yogurt thaw slightly so the strawberries can be mixed in. Spread into reduced-fat graham cracker crust. Freeze until set then serve.
Note: Any flavor of non-fat frozen yogurt or fruit may be used. Enjoy! Serves 8. 4 pts each.
Post By Julie
Subscribe to:
Posts (Atom)