Tuesday, January 13, 2009

Beef Stew
(6 Points)(Jill)

1 pound beef stew meat -- cubed, 1"
8 teaspoons McCormick Beef Stew seasoning -- (1/2 package)
15 ounces green beans, canned --
1 can 15 ounces canned black beans --
1 can (shop rite) 15 ounces peas, canned --
1 can 15 ounces corn, canned --
1 can 3 cups water
Put in a crockpot and simmer all day (about 8 hours or so). If you can not find McCormick Beef Stew seasoning use another brand of seasoning or use your own favorite spices i.e.: salt, pepper, garlic, or onion soup mix :)

6 Points Per Serving Serving Size : 8
NOTES : Per serving: 309.4 cal, 12.4g (35.6%) fat, 6.4g fiber, 646mg sodium, 27.1g Carbs, 23.5g protein

1 comment:

  1. okay so you know those recipes I sent you aren't really MY recipes right? I don't know who's they are...I feel a little guilty that you are giving me credit for them.

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