It may not be the breakfast we were
dreaming of but here are a few ideas...
2 point breakfast recipes at that!
Breakfast Burritos
Makes 1 serving
POINTS® value 2 per serving
Ingredients:
2 four-inch corn tortillas
2 Tbsp reduced-fat shredded cheddar cheese
2 Tbsp salsa (or chopped tomatoes)
Instructions
Preheat broiler or toaster oven to high. Place tortillas on a cookie sheet and top with cheese; broil until cheese melts, about 30 to 60 seconds. Spread salsa (or tomatoes) down center of tortillas and roll up
Scrambled Egg White Pita
Makes 1 serving
POINTS® value 2 per serving
Ingredients
2 sprays cooking spray
1/4 cup scallions, chopped
3 large egg whites, whipped until frothy
salt and hot pepper sauce, to taste
1 small pita pocket, white or whole wheat
2 thin tomato slices
Instructions
Coat an 8-inch nonstick skillet with cooking spray; heat over medium to medium-high heat. Add scallions to egg whites; pour egg mixture into skillet. Cook until edges just start to set, about 45 seconds to 1 minute. Scramble egg and cook 1 minute more. Flip eggs and cook until done, about 30 seconds more; season with salt and hot pepper sauce.
Make a slit in pita; fill with eggs and tomato.
Pear-Ginger Smoothie
Makes 1 serving
POINTS® value 2 per serving
Ingredients
1 small very ripe pear, cored and seeded
1/3 cup fat-free vanilla yogurt
1 Tbsp crystallized ginger, finely minced
2 Tbsp fat-free skim milk
1/2 cup ice
Instructions
Puree all ingredients in a blender until smooth.
Makes 1 serving
POINTS® value 2 per serving
Ingredients:
2 four-inch corn tortillas
2 Tbsp reduced-fat shredded cheddar cheese
2 Tbsp salsa (or chopped tomatoes)
Instructions
Preheat broiler or toaster oven to high. Place tortillas on a cookie sheet and top with cheese; broil until cheese melts, about 30 to 60 seconds. Spread salsa (or tomatoes) down center of tortillas and roll up
Scrambled Egg White Pita
Makes 1 serving
POINTS® value 2 per serving
Ingredients
2 sprays cooking spray
1/4 cup scallions, chopped
3 large egg whites, whipped until frothy
salt and hot pepper sauce, to taste
1 small pita pocket, white or whole wheat
2 thin tomato slices
Instructions
Coat an 8-inch nonstick skillet with cooking spray; heat over medium to medium-high heat. Add scallions to egg whites; pour egg mixture into skillet. Cook until edges just start to set, about 45 seconds to 1 minute. Scramble egg and cook 1 minute more. Flip eggs and cook until done, about 30 seconds more; season with salt and hot pepper sauce.
Make a slit in pita; fill with eggs and tomato.
Pear-Ginger Smoothie
Makes 1 serving
POINTS® value 2 per serving
Ingredients
1 small very ripe pear, cored and seeded
1/3 cup fat-free vanilla yogurt
1 Tbsp crystallized ginger, finely minced
2 Tbsp fat-free skim milk
1/2 cup ice
Instructions
Puree all ingredients in a blender until smooth.
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