Juicy Hamburgers
POINTS: 5
INSTRUCTIONS
1 spray(s) cooking spray
1 pound(s) uncooked lean ground beef (with 7% fat)
1 tbsp Worcestershire sauce
2 tsp minced garlic
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
4 item(s) reduced-calorie hamburger roll(s)

Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each. (To retain juiciness, be careful not to overwork the meat.)
Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
Serve burgers on rolls with your favorite toppings (could affect POINTS values). Yields 1 burger per serving.